Guide / Low stimulation
How to Reduce Overstimulation
A guide to reducing sensory overload through calmer spaces, slower rhythms, and grounding objects.
◷how to≋Light◎Sound
The observation
Start with the room
Reduce visual interruptions, create one tactile ritual, and let the environment carry part of the work.
What is happening
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Start with the room before blaming discipline.
Start with the room before blaming discipline.
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Lower inputs one by one instead of redesigning everything.
Lower inputs one by one instead of redesigning everything.
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A repeated object placement can become a calming cue.
A repeated object placement can become a calming cue.
Optional objects
Objects that may help
Optional pieces selected to support the ideas in this guide.
Related paths
Related Rituals
Related Spaces
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